How to Make Your Teeth Stronger: Our Favourite Tips

Understanding how to make your teeth stronger is more than just Googling some quick remedies. It’s important to know what you’re putting on your teeth, whether it’s safe, and the long-term impact this could have on your oral health. Receiving information from trusted sources such as dental professionals, dental prosthetists and so on is highly recommended. In his blog, we will discuss some safe ways for making your teeth stronger, but we still recommend contacting Pearl Denture Studio for professional and clinical advice.

Get in touch with the Pearl Denture Studio team on (02) 6684 3677 today or reach out through our online form for more!

A Guide to Making Your Teeth Stronger

Eat Food Rich in Calcium

Calcium is an essential part of maintaining strong, healthy teeth. Calcium assists in remineralising enamel, so it’s imperative that you incorporate healthy amounts of calcium rich foods into your diet, such as dairy products, leafy greens, and also nuts.

Avoid Carbonated Drinks

Drinks such as juice and carbonated beverages can strip away the enamel coating your teeth – this is due to the acidic nature of these specific liquids. This also contributes to the yellowing of your teeth over time. Water is an enamel friendly solution given that it’s natural, so it’s important you keep up your water in take as it has a relatively neutral PH level.

Brush With Enamel-Strengthening Toothpaste

Remineralising toothpaste is one of the best answers when it comes to knowing how how to make your teeth stronger. This sort of toothpaste contains multiple active ingredients that work to strengthen your teeth, with these ingredients preventing white spot lesions from forming, and work to repair existing white spots in your tooth enamel. This type of toothpaste can strengthen each tooth’s outer layer and boosts the absorption of minerals deep into the tooth enamel, where there may be existing damage awaiting repair. This is where the term remineralisation comes from.

Avoid DIY Whitening Remedies

One of the most common things we see people doing is trying their hand at home-made whitening solutions using household ingredients such as bicarbonate, vinegar, lemon juice and other acidic/abrasive items. Whilst this is a budget-friendly way to attempt teeth whitening, it can do more harm than good to the outer layer of your teeth, stripping away the enamel and causing prolonged exposure.

With just a few changes to your lifestyle or diet, your teeth can become much stronger, but it’s always advised that you speak to a dental professional first before trying any type of remedy for making your teeth stronger.